I have had requests that I chronicle how my move toward a holistic and healthy life style is coming. So here is the latest information:
I found a local chiropractor who also does nutritional evaluations, supplement evaluations and massage therapy. I have visited her office and filled out a lengthy questionnaire about my overall health. I am not keeping a food, exercise, sun intake diary for her and will visit her again next week to plot out a course of action.
Additionally, I am looking at the energy intake, out-take and general energy flow in my life as a possible place where changes can be made. I have been watching the secret and made vision boards for various things I worry about. Additionally, I purchased the book A New Earth: Awakening to Your Life's Purpose by Eckhart Tolle which has already begun to change how I am thinking about my health.
I started a Grateful journal yesterday and realized I misspelled grateful for the first three pages. I spelled it GREATful. Then I mused about how that is true. If you are grateful then your life is GREAT-FULL, filled with things and ideas and interactions that are spiritually healing and moving. I have also started to journal again and will be looking at getting into an exercise routine as my body heals. Additionally, I am looking into getting into an energetic routine. It was suggested by the Chiropractor and is something I haven't decided upon; however, I am moving toward. I am also looking at my intake of electronic stimulous. How much time I am wasting with the television on and how much damage is being done to my energy by my constant bombardment with the negativity of society?
I am also trying to kill refined sugar. I am not being successful. On the 3rd I had two cupcakes and on the 4th I snuck a candy bar. I am drinking a super green drink daily though and have started putting processed foods out of my house. These things are going as well as can be expected. I am happy to report that I am down to drinking water and juice. Believe it or not – there is no soda in my house.
I'll keep ya'll posted.